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Sleeptime Therapy

More than a good night's sleep
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Sleeptime Therapy®, where sleep becomes the key to transforming your child’s well-being.

If you're a parent navigating the challenges of raising a child with emotional anger, behavioural issues, or anger outbursts, you're not alone. We understand the struggles you face and are here to offer a path to self-empowered transformation for both you and your child.

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We understand your struggle

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We know how distressing it can be to witness your child experiencing episodes of anger, anxiety, and aggression.

Whether it's destructive behaviour in their room or disruptions in the classroom, these moments can leave you feeling overwhelmed and uncertain about how to help.

You may feel like you're walking on eggshells, unaware of when the next outburst or breakdown will come.

It is completely natural to worry about your child's well-being and future. Especially when you don't know how to help them and they dont understand it themselves.

Empowering Solutions, Accessible Therapy

At Sleeptime Therapy®, we believe in the power of sleep to transform lives.

Our digital wellness platform offers innovative audio-based activations, rooted in research and science, to address the unique needs of you and your children.

With techniques grounded in hypnotherapy, NLP, CBT, neuroscience, and brainwave frequencies, we provide effective and efficient methods for overcoming challenges while promoting self-empowered transformation.

Sleep isn't just about resting your body – it's a powerful tool for unlocking your child's full potential.


By harnessing the restorative potential of sleep, Sleeptime Therapy® empowers children to achieve inner harmony, develop resilience, and lead fulfilling lives.


Our comprehensive approach to self-empowered transformation ensures that your child receives the support they need to thrive in all aspects of life.

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Tailored Solutions for the whole family

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Everyone is unique, and their journey towards well-being should reflect that.


That's why Sleeptime Therapy® offers tailored solutions for children, teens, and adults, ensuring that everyone receives the support and guidance they need to overcome challenges and achieve their goals.

For your children we incorporate the magic of storytelling by including exclusive stories featuring Australian animals.


These stories make bedtime a breeze with children developing a healthy nightly routine where they look forward to going to sleep with their favourite adventure featuring Willow the Dingo and her friends.

A holistic and honest approach

At Sleeptime Therapy®, we prioritise holistic well-being, promoting mental, emotional, and physical wellness for your children and indeed the whole family.


Our goal is to cultivate a sense of balance and vitality in your child's life, empowering them to navigate their emotions with confidence and resilience.

You can trust Sleeptime Therapy® to deliver authentic and effective solutions that are tailored to your child's unique needs.


We uphold integrity in everything we do, ensuring transparency and honesty in our approach to well-being.

Created by professional therapists with over 50 years combined clinical experience, Sleeptime Therapy® has been created using the very best tools, techniques and research.

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Download on the App Store
Get it on Google Play

Experience the difference

Join us on a journey of self-discovery and transformation with Sleeptime Therapy®. Explore the science-backed modalities and techniques that underpin our innovative platform, and unlock your full potential while you sleep.

Want to stay up to date with all things Sleeptime Therapy?

Enter your email below and to join the Sleeptime Therapy® community.

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Creating an environment to thrive

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With Sleeptime Therapy, transforming your child's life has never been easier

Select the activation the best suits your child’s challenges or issues from our library of audio based activations, tailored to address their unique needs.

Simply play the selected activation at bedtime. Your child can listen to it while falling asleep, allowing the empowering messages to penetrate their subconscious mind.

For optimal results, listen to the same activation regularly for at least 30 days. This gives the mind time to absorb and integrate the transformative messages.

Sleeptime Therapy® can be used exclusively or in conjunction with other therapies or medications.

Register today to get notified when the Sleeptime Therapy® app is available.

"I have seen a big rise in confidence... she's showing more patience with her sister which means they are getting along better."

Sleeptime Parent, NSW, Australia

The science behind the magic

At Sleeptime Therapy®, we pride ourselves on delivering innovative solutions backed by solid scientific research.


Our approach is grounded in a comprehensive understanding of various modalities and cutting-edge techniques aimed at facilitating transformative change during sleep.


Hypnotherapy forms the cornerstone of Sleeptime Therapy®, leveraging the power of suggestion and deep relaxation to access the subconscious mind. Through carefully crafted scripts and guided imagery, hypnotherapy encourages positive behavioral shifts and emotional healing while the mind is in a receptive state during sleep.

Neuro-Linguistic Programming (NLP)

NLP techniques are seamlessly integrated into our activations to reprogram thought patterns and behaviors. By harnessing the relationship between language, perception, and behavior, NLP fosters personal development and empowers individuals to overcome challenges with greater ease.

Cognitive-Behavioural Therapy (CBT)

CBT principles are woven into our approach to address maladaptive thought patterns and promote constructive behavior change. By challenging negative beliefs and fostering adaptive coping strategies, CBT equips individuals with the tools to manage stress, anxiety, and other psychological concerns effectively.


Sleeptime Therapy® draws upon insights from neuroscience to optimise brain function and promote neural plasticity. By capitalising on the brain's innate ability to rewire itself, our activations facilitate lasting change at the neurological level, enhancing emotional regulation, cognitive function, and overall well-being.

Brainwave Frequencies

Our activations incorporate specific brainwave frequencies, such as alpha and theta waves, to induce deep relaxation and facilitate receptivity to therapeutic suggestions. By entraining the brain to these frequencies during sleep, we enhance the effectiveness of our interventions and promote profound states of healing and renewal.

Comprehensive Approach

By integrating these modalities and techniques into a cohesive framework, Sleeptime Therapy® offers a holistic approach to self-empowered transformation. Our multifaceted approach addresses the diverse needs of individuals across age groups, fostering resilience, inner harmony, and personal growth.

Are you ready to transform your life
and the life of your child?

Ready to embark on a journey towards self-empowered transformation?


Join the Sleeptime Therapy® waitlist today and discover the power of sleep to transform lives.


Register your interest to download the Sleeptime Therapy® app and take the first step towards a brighter future for you and your child.

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